... few minutes. Next, see how long you can go at 85 per cent of your MHR. Tom Holland, a triathlete and physiologist in Darien, Conn., suggests watching a 30-minute TV program, like the nightly news. Increase your speed so that you're running hard ...
via Darien Newswire http://www.thespec.com/living/healthfitness/article/919421--four-fun-boredom-busting-indoor-routines
via Darien Newswire http://www.thespec.com/living/healthfitness/article/919421--four-fun-boredom-busting-indoor-routines
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