Treadmill workouts: Four fun, boredom-busting indoor routines

... a few minutes. Next, see how long you can go at 85 percent of your MHR. Tom Holland, a triathlete and physiologist in Darien, Conn., suggests watching a 30-minute TV program, like the nightly news. Increase your speed so that you're running hard ...



via Darien Newswire http://www.bellinghamherald.com/2013/04/10/2959526/treadmill-workouts-four-fun-boredom.html#storylink=rss