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Monday, August 12, 2013

How to Strengthen Your Core with Plank Exercises

Martha Guttuso explains, and Dina Fay demonstrates three levels of plank exercises in this video taken at Flair Fitness Studio in Darien.



via Darien Newswire http://darien.patch.com/groups/around-town/p/how-to-strengthen-your-core-with-plank-exercises

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