Martha Guttuso explains, and Dina Fay demonstrates three levels of plank exercises in this video taken at Flair Fitness Studio in Darien.
via Darien Newswire http://darien.patch.com/groups/around-town/p/how-to-strengthen-your-core-with-plank-exercises
via Darien Newswire http://darien.patch.com/groups/around-town/p/how-to-strengthen-your-core-with-plank-exercises
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